As much as figure and youth are important to women, sexual ability and the size of male dignity are just as important to men. Modern representatives of the stronger sex use various tricks and methods of penis enlargement, although all this is just imposed stereotypes of society. But still, experts advise effective exercises for penis enlargement, which are followed by a large number of men of different ages.
The problem of a small penis can be solved in several ways - using hormonal medications, using lubricants for a strong erection, performing special exercises, as well as surgery. Surgery shows the most excellent results, but not everyone dares to take such a dangerous step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Today, while some men prefer to resolve the issue of a small penis with temporary tools and a number of side effects, others are engaged in special training for the genitals that contribute to the natural enlargement of the penis without any health risk.
The exercises serve two purposes:
- an increase in penis length;
- increase in thickness.
Moreover, such exercises can be performed with the help of hands, special mechanical equipment, as well as weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But penis lengthening is only possible if it is mechanically pulled.
For reference!Before starting the workout, you should understand that such a technique for penis enlargement does not give 100% guarantee. No single method of saving (except surgery) can significantly change the dimensions, but can strengthen an erection, which means that the penis can grow in thickness and length by 2-3 cm.
According to experts, systematic training throughout the year will help add 2 cm to each indicator of manhood. Before starting classes, you should consult a doctor in order for him to approve the venture and give his personal recommendations. And in order for the exercises to be as effective as possible, you have to combine them with the new rules:
- rejection of junk food and addictions;
- active lifestyle and sports;
- designing the right diet;
- avoiding hypothermia and overheating;
- strengthening the immune system.
Also, in order to benefit more from the training, the following indicators must be observed:
- taking a comfortable body position;
- keeping the genitals clean;
- doing exercises at the same time of day;
- preheating of the genitals;
- care when conducting lessons.
Only then can penis enlargement exercises really improve its anatomical shape and size. During the first month, exercise should not lead to overload and excessive pressure, because the genital organ must be accustomed to and adapt to the new conditions of existence. At first, classes are held every other day, after a month they can grow.
For reference!After about six months of exercise, the penis will become significantly stronger and erectile function will improve. After that, the person can significantly increase the load.
Effective exercises for penis enlargement
Each type of exercise aims at specific changes in the penis, be it erection, strength, length or thickness. If you do several exercises at the same time, it will significantly speed up the achievement of results, as well as change your sex life dramatically. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from damage and irritation.
- Exercise for strength. . . To improve power and solve problems with its disorder, it is enough to systematically perform the following actions:
- in a standing position with a straight back, you should lift the leg alternately so that the knee touches the abdomen;
- standing in such a way that the knees are bent, you should relax the muscles of the perineum and buttocks several times in parallel with the bending of the knees;
- after you have taken a supine position, it is necessary to raise the pelvis several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Next, with two fingers, the penis should be brought into erection by increasing vertical movements, while the speed should be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers.
- Lying down. . . With this exercise, you can "lengthen" the penis, both in length and in increasing its thickness. To do this, you just need to train to stretch the penis while it should be in an absolutely relaxed state. For 15 seconds, the stretch is done for about 10 repetitions. The direction for the alignment should be different - towards the pubis, towards the buttocks, with 360 degree turns. Also, the layout should be V-shaped, A-shaped, double, inner, pendulum.
Moreover, regular massage will be effective, which will not only help increase the length of the penis, but will also provide the man with a strong erection at the right time, and will also fill the body. with consistency and tone. You should massage for about 5 minutes using moisturizer. A member without much diligence should simply rub with light stroking and mixing hand movements.
Exercises to increase penis thickness
For many men, the issue of increasing penis length is not as important as the question of which exercises will help increase genital thickness. To thicken it, experts advise performing the following activities at home:
- compression;
- jelqing;
- different types of roads;
- bow.
Before starting classes, you must first warm the skin of the penis with a special massage, which is performed with the help of lubricants. If this causes pain, exercise should be stopped immediately, it is important to massage with light stroking movements and cooking of the palms. And after completing the workout, the penis should get proper rest and relaxation.
- Jelqing for pumping blood to the penis:
- with your right hand, you should grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, hold the hand on the head at a slow pace;
- then the base is grasped with the second hand, according to the same principle, and the first hand is removed;
- another two-fingered ring is brought to the head and removed;
- the number of repetitions is 4-5 times.
- Bending exercise requires the following actions:
- with one hand grasp the penis near the head with two fingers;
- second-hand fingers should be placed at the base of the penis (under the scrotum);
- as the penis should be bent at the fingers near the base, holding it in this position for 20-30 seconds;
- the number of repetitions is 5 times.
- Sit down will also help in penis enlargement if you do the following:
- the member must be able to build 100%;
- at the base, the penis should be tightly wrapped with one hand;
- shaking the hand as tightly as possible, you should hold the body for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cycling-1-2 minutes to perform the compression exercise, after that masturbation is necessary until its peak, but without ejaculation, within 1 minute they perform 2 exercises sit, 5 jelqing-uli for the same time, 10 slow beats and 20 turns, 1 minute for each lesson. You should end the workout with a 1 minute stretch of a nature.
How much can you enlarge your penis with exercise?
Regular penis enlargement exercises can be effective if the man follows the correct exercise rules as well as adheres to the cycle and regularity. There are a number of exercises to increase penis length, and there are other types of exercises to thicken the penis in diameter. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
Once the penis becomes strong to the touch, an erection will be achieved much more easily, and will also be maintained at a good level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on your genitals, you can add 2-3 cm to its parameters.
Side effects
As with any penis enlargement technique, exercise and workout can come with side effects. This usually occurs with irrational stress, excessive exposure to the penis, non-compliance with doctor's recommendations and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis area;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of redness and blisters;
- breach of power;
- the appearance of subcutaneous blood stains.
If a man feels pain, it is a sure sign that he is doing the exercises shown incorrectly. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of refusal to exercise will be enough to increase the male member, after which you should discuss all the details of their implementation and the acceptability of such a technique with a specialist.